Serious runners understand the importance of fitness. Borrow some of their knowledge and make that first step. In no time, you’ll find yourself feeling more energized, sleeping better, and feeling better about yourself. The mind/body connection is in full effect here for triathlete John Trettel.
• If you’ve been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
• Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy.
That way, exercise will never seem boring or routine.
• Wear comfortable, properly fitted footwear and comfortable,
loose-fitting clothing appropriate for the weather and the activity.
• Find a convenient time and place to do activities. Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way.
• Make a soundtrack of your favorite songs just for exercising.
• Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Hold yourself accountable. Once you decide that you are going to take the first step, set a long term goal. Finishing an event, losing weight, or changing your diet. Then set weekly goals to keep you motivated. For instance: During week 1, I am going to only drink 1 diet soda a day and by the end of the week will be able to complete 25 sit ups. As the weeks go on, keep adjusting your goals and watch your body transform before your eyes. The mind and body have to work together if you’re going to achieve your goals.
• Don’t overdo it! Start slow and build your workout intensity and duration. The cardiovascular system develops much more quickly than your muscles, so it’s easy to injure yourself if you push too hard. Make your workouts challenging, but not painful.
• Be an active role model for your children. Get outside, teach them how to ride a bike or throw a baseball.
• The fitness community is always welcoming new people that are ready to make a difference in themselves. Don’t be afraid to ask! Help is just around the corner.
